What is a Trampoline Bounce Board and Why You Should Get One
If you’re new to trampolines, you may not know what a trampoline bounce board is. Trampoline bounce boards are quickly gaining popularity for their exercise benefits and for anyone in the skate, snow, wake, and surf sports.
The trampoline bounce board was created for skateboarders, snowboarders, kitesurfers, wakeboarders, and surfers who wanted to practice or keep fit in the off-season. A trampoline bounce board provides a safe environment to try new tricks or work on techniques. I have only recently got a trampoline bounceboard and loved it so much I got each of my kids one.
Read on to understand more about trampoline bounce boards and why you should get one:
What Is A Trampoline Bounceboard?
So, what is a trampoline bounce board or tramp board? It’s a foam board with foot inserts used to ride a trampoline. The board is attached to the trampoline frame with velcro, so it’s secure and won’t slip. You stand on the board and use your body weight to control the bounce.
The great thing about using a trampoline bounce board is that you can get a lot of air and perform impressive tricks. You can also work on your technique and perfect your bouncing.
Why Get A Trampoline Bounceboard?
There are several reasons why you should get a trampoline bounce board. For starters, it’s a great way to improve your trampoline skills. It allows you to work on new tricks and perfect your technique. It’s also a lot of fun and can help you stay fit and active. Here are the other benefits of bouncing on a trampoline board:
Cardiovascular Fitness
Bouncing on a trampoline is a great way to get your heart pumping and improve your cardiovascular fitness. Not only does this help with weight loss, but it is vital for healthy blood flow in the cardiovascular system.
Development of Gross Motor Skills
Bouncing on a trampoline bounce board helps develop gross motor skills. This is the ability to use large muscle groups to perform walking, running, and climbing tasks. Bouncing also encourages strength, coordination, and balance. The unstable surface is excellent for developing muscles in your feet and stimulating micro-movements that encourage overall postural stability.
A Trampoline Bounce Board Increases Proprioceptive And Vestibular Functioning
Proprioception is the ability to sense the position of your body in space. The vestibular system is responsible for keeping you balanced. These two systems work together to help you maintain equilibrium.
One of the best ways to challenge proprioception and vestibular functioning is by jumping on a trampoline board. The bouncing impact on a trampoline bounce board stimulates the muscles and joints, providing a great source of proprioceptive information to the brain. The vestibular system is important for understanding our head position in space and keeping us upright. The anti-gravity nature of jumping on a trampoline board provides excellent input to the vestibular system.
Provides Opportunity For Sensory Regulation
Jumping on a trampoline is also a great way to help regulate the nervous system. When stressed, our sympathetic nervous system is activated, and we go into fight or flight mode. This can lead to many problems, including anxiety, sleep disorders, and weight gain. Exercise is a great way to help regulate the nervous system and get us back into balance.
Jumping on a trampoline is a great way to exercise and have fun simultaneously. It’s also a great way to provide input to the vestibular system and help regulate the nervous system. If you want a new way to stay healthy and have fun, consider adding trampoline exercise to your routine.
Promotes Feelings Of Happiness And Joy
Exercise, in general, has been shown to improve mood and reduce stress. One study found that just 20 minutes of moderate exercise improved mood and decreased anxiety. Trampoline exercise takes this one step further by also providing a sense of joy and fun. One study found that trampoline exercise increased endorphins, hormones that produce feelings of happiness and joy.
Trampoline Is A Low Impact Exercise
A trampoline may be a good option for those with joint problems or seeking a low-impact exercise. Bouncing on a trampoline is a low-impact activity that can provide some of the same benefits as other forms of movement without the added stress on joints. When you bounce on a trampoline, the trampoline itself absorbs most of the shock, making it the perfect exercise, especially if you have sensitive joints.
Helps With Digestion And May Relieve Constipation
Jumping on a trampoline is similar to the process of peristalsis, which is the natural movement of food through the digestive system. When you jump on a trampoline, the bouncing motion massages your internal organs, which can help to move food through your system and relieve constipation.
Can Boost Immunity
A trampoline’s bouncing motion can also help stimulate the lymphatic system, which is responsible for clearing toxins and waste from your body. This helps to boost your immune system and keep you healthy.
Aids In Mental Health and Wellbeing
Jumping on a trampoline can also help to improve your mental health and wellbeing. The movement can help release endorphins responsible for making you feel happy and relaxed. Additionally, the act of jumping can help to increase blood flow to the brain, which can improve cognitive function.
Improves Bone Density
The impact of jumping on a trampoline can also help to improve your bone density. The exercise’s high-impact nature helps stimulate the production of osteoblasts, which are responsible for building and repairing bones. This helps to prevent osteoporosis. Trampoline exercise is better than most exercises because the entire body shares the G-force impact. This can strengthen bones and joints without any risk of injury or strain.
Lymphatic Flow
The lymphatic system is responsible for removing toxins and waste from the body. Exercise is one of the best ways to stimulate lymphatic flow, and trampoline exercise is an excellent way to do this. The bouncing motion helps move the lymph fluid through the body, which can help cleanse the cells and remove any built-up toxins.
At What Age Can You Use A Trampoline Bounceboard?
Most bounce boards are designed for kids above six years and above because that is when their bones are strong enough to handle the impact. I wouldn’t recommend it for kids under six. For safety reasons, it is always advisable to check with your doctor before starting any new exercise regime, especially if you have any pre-existing medical conditions.
Final Thought
Trampoline bounce boards are the way to go if you want an excellent workout without going to the gym. They are also great for people who want to get fit but don’t have the time or money to join a gym. With a trampoline, you can get a full-body workout in the comfort of your own home. Ensure you follow the safety instructions when using your trampoline bounce board, and you will be fine.
