Get A Spring In Your Step With These Trampoline Health Benefits
Trampoline health benefits are becoming more and more well known, as this fun activity can provide a great workout while also being low impact. You want to get fit and healthy, but the idea of pounding the pavement or going to the gym fills you with dread.
It’s hard to find the time and energy for a workout, especially when you’re unsure how effective it will be. And if you don’t enjoy it, you’re less likely to stick with it in the long run.
Jumping on a trampoline is a great way to get fit without putting stress on your body. Trampoline workouts are low impact, making them gentle on your joints and easy on your muscles. Here are some of the known health benefits of rebounding:
Trampolining Improves Your Cardiovascular Fitness
Jumping on a trampoline is an excellent cardio exercise. It gets your heart rate up and can help improve your cardiovascular fitness. The trampoline provides a great rebounding workout for all ages. This is a lower impact cardiovascular fitness that improves your blood circulation.
As a result, the lung working capacity will increase, and blood pressure will decrease largely. Trampolining is more efficient than jogging, running, and even swimming.
Prevents Cancer And Other Diseases
Other health benefits of rebounding include helping to prevent cancer and other diseases. The lymphatic system filters out toxins and waste from the body. Exercise helps move the lymph fluid, which boosts the immune system and helps the body fight off disease.
Aerobic exercise like rebounding on a mini-trampoline also helps increase levels of natural killer cells in the body, which are essential for fighting cancer. In one study, people who did aerobic exercise three times a week for 12 weeks had a 30 percent increase in natural killer cells.
Prediabetic and diabetic are very common nowadays. This is because there is an increase in blood sugar. However, rebounding three times a week for 30 minutes will positively impact you. If you have high blood pressure, trampolining will be an easy remedy.
Trampoline Jumping Benefits The Immune System
This is another important trampoline health benefit. Trampolining increases lymphatic fluid circulation that helps clean out toxins and unwanted materials from the body. The activity also helps to improve the function of natural killer cells.
The lymphatic system is a network of tissues and organs that help rid the body of toxins, viruses, and other unwanted materials. The system includes the lymph nodes, thymus, spleen, tonsils, bone marrow, and lymphatic vessels.
Bones And Muscles Strengthening
Trampolining is a low-impact activity, ideal for people with weak bones and muscles. The activity helps improve bone density and muscle strength. It also helps to improve balance and coordination. Jumping on a trampoline strengthens your cortical bone density, protecting the bones from fractures and injuries.
As a result, your joints, ligaments, and tendons will become stronger. It prevents bones from serious pain or diseases like osteoporosis. This will also build up the muscle.
Helps With Weight Loss
Jumping on the trampoline can help you lose weight and stay in shape. Trampolining is a great way to get your heart rate up and burn calories. The repetitive bouncing on the trampoline will help you reduce fat and lose weight over time.
The trampoline calorie burn helps improve your metabolism, which is essential for weight loss. You don’t need to go to the gym for extreme exercise regularly while you have a mini-trampoline at home. If you rebound on a trampoline for 15 to 30 minutes daily, you’ll get a satisfactory result.
Trampoline also helps improve the bladder using some simple exercises. For these reasons, trampolines are gaining popularity among adults as a useful weight-loss method.
Improves Mental Health
Exercise, in general, is beneficial for mental health, but rebounding provides some unique benefits. One of the reasons for this is that it’s a low-impact form of exercise, which means it’s gentle on the joints and muscles. This makes it ideal for people recovering from injuries or chronic pain conditions.
In addition, rebounding has been shown to improve balance and coordination, which are important for brain health. Furthermore, this type of exercise can help increase serotonin, dopamine, and endorphins, all of which are important neurotransmitters that play a role in mood regulation.
Rebounding Causes An Increased Lung Capacity And Oxygen Intake On A Cellular Level
The reason for this is that when you’re jumping on a mini trampoline, your body has to work harder to pump blood and oxygen to the cells. This results in an increased lung capacity and oxygen intake on a cellular level, which leads to better overall health.
Research also shows that those who exercise every day have less chance of developing a compromised immune system. So, exercising can prevent seasonal flues and viral infections. You’ll also feel more endurance in your cardio because the increased oxygen intake helps your lung to recharge and reduces any symptoms of chronic lung diseases.
Rebounding Stimulates Metabolism and Digestions
Exercising on a mini trampoline also helps to boost your metabolism. The bouncing motion helps to stimulate the digestive system, which can lead to better digestion and nutrient absorption. This is especially beneficial for those who have trouble digesting food or suffer from constipation.
Rebounding Improves Your Sexual Health
Statistics show that there is an increasing number of erectile dysfunction in men. You can use the rebounding exercise to reduce the risk of developing this symptom. Even if you have erectile dysfunction, rebounding on a mini trampoline will still help to improve your sexual health. This is because the bouncing motion helps increase blood flow to the pelvic region, which can improve sexual function. This is good news to men as you can increase your libido by rebounding every day.
Trampoline Jumping Benefits Your Detoxifying Process
Rebounding on a mini trampoline activates your lymphatic detoxifying system and drains these unwanted guests out of the body. When it comes to the health benefits of rebounding, the detoxifying process is one of the most significant ones.
The lymphatic system is a crucial part of the immune system, and it’s responsible for getting rid of toxins, bacteria, viruses, and other waste products from the body.
Increases Blood Circulation
As we age, our cells and organs become less efficient in carrying out their function due to the sedentary lifestyle we live. Rebounding helps increase blood circulation throughout the body, which means more oxygen and nutrients are delivered to the cells, improving overall health.
A decreased blood flow means your body is being deprived of proper oxygen supply. Rebounding is an excellent form of aerobic exercise.
Can Jumping On A Trampoline Burn Calories?
Yes, you can use a trampoline for exercise and to burn calories. Jumping on a trampoline for just 30 minutes can help you burn about 200 calories. One can use a trampoline calorie burn to supplement their daily workout routine.
Here is how to burn calories with trampolines:
Jumping
By jumping on a trampoline, even just recreationally, is a great way to burn calories. You can jump on a trampoline for 10 minutes and burn the same calories as someone who just went on a half-hour run.
Trampoline Workout Classes
The benefit of participating in a trampoline workout class is that you get the workout, which can sometimes be 1000 calories per hour. You’ll also learn to utilize a trampoline for effective exercise properly.
Even if you only attend one trampoline workout class, you’ll have a routine you can do at home that will likely be more effective in burning calories than your own routine.
Is Jumping On A Trampoline Better Than Running?
Whether you choose to jump on a large trampoline outdoors or a small rebounder in your basement, this workout is the best. Although not as common as running to remain in shape, jumping on a trampoline is ideal for breathing fresh air into your workout when you start to dread the monotony of running.
Here are the trampoline health benefits over running:
Impact
Although you can wear comfortable shoes and run with a low gait, running will still significantly impact your joints. You might not experience joint pain while running, but you’ll have sore joints. This makes running not an ideal exercise for you.
On the other hand, jumping on a trampoline provides far less impact than running because, with each bounce, the trampoline’s surface moves with your feet.
Calories Burned
Few simple exercises can help you burn calories as quickly as running, making running a better choice if you’re trying to improve your physique. However, jumping on a trampoline helps you burn calories more quickly than other exercises. For example, a person weighing 155 pounds will burn 298 calories during 30 minutes of running at 5 mph.
But if the same person jumps on a trampoline for 30 minutes, she’ll be able to burn 129 calories, which is slightly more calories burned than weight training or playing volleyball. A trampoline calorie burn is also greater than other forms of cardiovascular exercise, such as swimming.
Convenience
Convenience is another factor that makes trampolining a better choice for burning calories. Unlike running, which requires access to a safe place to run, a trampoline can be used anywhere. All you need is a level surface to set up the trampoline.
Jumping on a trampoline, either indoors or outdoors, is a convenient way to get some daily exercise without the hassle of running. If you use a small rebounder indoors, you can watch your favorite TV program while working out.
Final Thoughts
As you can see, jumping on a trampoline is a great way to burn calories. It is also a convenient and fun workout that can be done at any time and place. If you are looking for a new and exciting way to get fit, trampolining may be the perfect option. With the trampoline health benefits listed above, you can’t go wrong. Get jumping!
