Why Every Backyard Should Have A Trampoline For Kids
Having a trampoline for kids in your backyard is a right of passage for parents and children alike. Who doesn’t remember jumping on a trampoline as a child in their backyard? Trampolines have evolved to be safer and bouncier, providing maximum fun with minimum risk. A trampoline has a lot of advantages for kids that other backyard toys don’t have.
Getting kids to be active and have fun outside can be challenging. With all the screens kids are glued to these days, it’s more important than ever to get them active and playing outside.
A trampoline is the perfect backyard toy for kids because it encourages them to be active while having a blast. A trampoline provides hours of entertainment, but did you know that jumping on a trampoline is also good for their health.
Here are the benefits of having a backyard trampoline for kids:
Trampolines Encourage Your Kids To Go Out And Play
Trampolines encourage kids to go outside and enjoy themselves instead of sitting inside and playing video games or on their mobile phones. It ensures they get fresh air and the required Vitamin D. This keeps them healthy and active. They usually react positively when you tell your kids to go outside and play.
But if you tell them it’s time for a run or some other structured activity, the same kids will groan and complain. This is where the backyard trampoline comes in, as it encourages positive associations of being outside while still providing an opportunity to get some exercise.
Backyard Trampolines Improve Balance and Coordination
When kids jump on a backyard trampoline, they need to use their arms and legs to keep themselves balanced. This helps them develop better coordination and balance. Even if your child is not inherently clumsy, they need to develop excellent balance and coordination skills.
Also, when your child jumps on a trampoline, they’re focused on their continuously changing landing position, which challenges them to develop bilateral motor skills. These motor and coordination skills improve other aspects of your child’s life, including their ability to learn, reading comprehension, and day-to-day activities.
The rebounding action also stimulates the vestibule in their middle ear, which is directly tied to balance.
Trampolines For Kids Improves Their Confidence And Self Esteem
Jumping on a trampoline can also improve your child’s confidence and self-esteem. They experience the joy of movement and the accomplishment that comes with learning new skills.
As they become more coordinated and confident in their abilities, they’ll be able to take on other activities easily. This increased sense of self-worth can stay with them throughout their lifetime.
Rebounding On A Backyard Trampoline Is Good For Your Kid's Health
Nowadays, there aren’t many recreational activities for your kids, which are also healthy. Trampolines keep them jumping around, working their muscles and cardiovascular systems. It’s a great way to enhance children’s muscle development, strengthen bones, and reinforce joints.
Bouncing on a trampoline is also great for detoxifying the body and strengthening the immune system, as it stimulates internal organs and promotes lymphatic circulation. It pushes toxins out of cells and allows nutrients in.
Backyard Trampolines Provide Hours Of Entertainment At Home
A backyard trampoline can provide the whole family hours of fun and exercise. Jumping on a trampoline is excellent exercise but also a lot of fun. A backyard trampoline is great if you’re looking for a way to get your kids off the couch and away from the television or computer screen.
A trampoline is the kind of thing that will make your kids want to stay and play at home. Playdates are less of a challenge, as having friends around to jump on the trampoline is great fun for all involved. The safety assurance of a trampoline gives you the comfort of knowing you can zip up the trampoline and let your kids play.
A Trampoline Boosts Energy Levels
A backyard trampoline is a great way to get your kids (and yourself) some exercise. Being active is vital for both physical and mental health. As your kid bounces on a trampoline, more oxygen is inhaled and carried around in the bloodstream throughout the body.
The increased oxygen instantly boosts the energy level and makes the kid more alert. So, to help your child become more active, get them on a trampoline.
Bouncing On A Trampoline Improves Flexibility
Jumping on a trampoline is a low-impact cardio workout that helps improve flexibility. Their muscles are stretched and loosened as your kid bounces up and down on the trampoline. The constant movement also helps to massage the muscles and joints, which can reduce stiffness and pain.
Helps To Build Immunity
Trampolining pushes toxins out of the body and boosts the absorption of nutrients as it stimulates the functioning of internal organs and promotes blood circulation. The lymphatic system, in particular, is boosted by trampolining, as it is responsible for ridding the body of toxins and waste. A strong immune system is crucial for kids, as they are more susceptible to infections and diseases.
Bouncing Makes Bones Stronger
Bouncing strengthens the musculoskeletal system of the child, increasing their bone density. Also, since trampolining is done outside, the absorption of Vitamin D promotes healthy bone growth. Trampolining strengthens the kid’s bones and helps prevent osteoporosis-related severe bone issues.
Trampolining Improves Sleep Quality
A good night’s sleep is essential for children’s proper growth and development. Trampolining can help improve sleep quality as it tires the child out physically, leaving them calm and relaxed. This improved sleep quality leads to better concentration levels and overall mood during the day.
Helps Kids With Their Studies
Trampolining improves the core strength of the kid and helps them sit for a longer duration in school without disturbing their concentration. It also improves the mental activeness of the kid and helps them stay alert and focused. So, trampolining enhances the child’s memory and concentration, helping them study better.
Can Help Kids Lose Weight
Child obesity is rising, predominantly due to sedentary lifestyles and poor diets. Also, asking your child to run nearly five miles daily is impossible because many children are not thrilled to do a structured physical activity. However, rebounding on a backyard trampoline can help your child lose weight because it’s exercise without feeling like exercise.
What Age Can A Child Use A Trampoline?
Many parents wonder what the right age to introduce kids to a trampoline is. The right age for kids to start trampolining is six years. Before this age, their bodies were not fully developed, and their bones were not strong enough to handle the repetitive pressure or impact of jumping.
Young children under this age may sustain injuries, so it’s advisable to be cautious. Some studies also show that four-year-old kids who are active and well-built can do trampolining under adult supervision. For younger kids under four years old, you can let them play on a trampoline, provided that you’ve taken care of all safety measures.
How Far Should A Trampoline Be From A Wall?
The space between the trampoline, fence, or wall should be at least nine feet. This is because most safety nets have weak zippers, such that if the jumper hits against them at high speed, the net won’t be able to withstand the force. An injury might occur if there’s any object nearby, such as a fence or a wall.
Besides the safety reasons, moving your kids trampoline close to the wall might pose privacy concerns to your neighbors.
Final Verdict
Trampolines are a great source of fun and enjoyment. Bouncing up and down is great for your child’s health. Take safety precautions to avoid accidents. One such precaution is to keep the trampoline away from the wall. With safety measures, a trampoline for kids is an excellent toy for both the parent and the children.
